Pinch of Yum · by Lindsay Ostrom★ 4.9
Spicy White Chicken Soup with Seasoned Tots
NUTRITION · PER SERVING30M COOK
CAL 52%·PRO 100%
CARBS 79G31% OF CAL
12G FIBER59G OTHER7G TOTAL SUGAR
FAT 54G47% OF CAL
17G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy white chicken and bean soup with green chiles, topped with crispy seasoned tater tots. Comforting and hearty with a delicious textural contrast.
mainamericansoupchickenbeans🫕 dutch ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon avocado oil
- 1 yellow onion, diced
- 3 cloves garlic, minced
- two 4-ounce cans diced green chiles
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons cumin
- 1 teaspoon dried oregano
- one 15-ounce can white beans (I usually use white chili beans or great northern beans)
- 3 cups cooked, shredded chicken (rotisserie chicken is very yummy, or you can just add cooked chicken breast)
- 3 cups chicken broth
- 1/2 cup sour cream
- 1/4 to 1/2 cup heavy cream
- 2 tablespoons cornstarch dissolved in 2 tablespoons water
- 1 bag frozen seasoned tator tots
- chopped cilantro and green onion
- hot sauce (I like a few shots of Tabasco on this)
At a glance
PER SERVING · TIME 30M
CAL 52%·PRO 100%
CARBS 79G31% OF CAL
12G FIBER59G OTHER7G TOTAL SUGAR
FAT 54G47% OF CAL
17G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 3476mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1569mg
- Calcium
- 180mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.