Naturally Ella · by Erin Alderson
Spicy White Bean Stew with Arugula
NUTRITION · PER SERVING60M COOK
CAL 29%·PRO 55%
CARBS 76G53% OF CAL
6G FIBER62G OTHER8G TOTAL SUGAR
FAT 19G31% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced white bean stew with cumin, coriander, and chili heat, topped with peppery arugula and creamy feta. A warming, aromatic vegetarian stew.
mainsoupbeans🍳 skilletvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dried great northern beans
- 4 to 5 cups low-sodium vegetable broth
- 4 cloves garlic (peeled)
- 1 teaspoon cumin seeds
- ½ teaspoon coriander seeds
- 2 tablespoon ghee
- 2 tablespoons tomato paste
- 1 teaspoon to 4 teaspoons chili paste (see note)
- 2 to 3 cups baby arugula
- 2 teaspoons olive oil
- 1 teaspoon lemon juice
- Pinch of flaky salt
- Feta (for serving)
- Bread (for serving)
At a glance
PER SERVING · TIME 60M
CAL 29%·PRO 55%
CARBS 76G53% OF CAL
6G FIBER62G OTHER8G TOTAL SUGAR
FAT 19G31% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 923mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1233mg
- Calcium
- 391mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 923MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.