Sweet Peas and Saffron · by Maggie Mayoza★ 5.0 (1)
Spicy White Bean Dip
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 37%
CARBS 70G51% OF CAL
7G FIBER56G OTHER7G TOTAL SUGAR
FAT 23G37% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant dip made from white beans, wasabi, and ginger with avocado and sesame oil, served with pita chips and toasted bread. Light, spicy, and refreshingly different.
starterjapanese⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 19-ounce can white beans (drained and rinsed)
- 3 tablespoons olive oil
- 1/4 teaspoon salt
- 1 teaspoon fresh ginger
- 2 teaspoons wasabi paste (*see note)
- juice from 1 lime
- 1 avocado
- 6 rounds pita bread (white or whole wheat)
- 3 tablespoons sesame oil
- salt & pepper
- sesame seeds (1/4 cup or so)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 37%
CARBS 70G51% OF CAL
7G FIBER56G OTHER7G TOTAL SUGAR
FAT 23G37% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 927mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 706mg
- Calcium
- 210mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 927MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.