SPICY VEGAN SUSHI BOWL RECIPE - AVOCADO & TOFU
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant vegan sushi bowl with seasoned rice, fresh vegetables, tofu, avocado, and a spicy creamy tahini-sriracha sauce. Gluten-free and high-protein. Ideal for meal prep or a light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup rice (sushi rice, brown rice, black rice, or quinoa)
- just under 1 cup of water or vegetable broth
- 1 block firm tofu, cubed and pan-seared
- 1 cup shredded carrots
- 1/2 cucumber, chopped
- 1 avocado, sliced
- 1/2 cup alfalfa sprouts, or sprouts of choice
- 3 radishes, thinly sliced
- nori sheet, cut into strips, optional
- pickled ginger, optional
- sesame seeds, to garnish
- 4 tablespoons (1/4 cup) tahini
- 1/4 cup water, + more as needed
- juice of 1/2 small lemon or a splash of apple cider vinegar
- 2 – 3 teaspoons sriracha, sambal oelek, or chili garlic (or your favorite hot sauce)
- pinch of salt
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 457mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1341mg
- Calcium
- 1199mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 457MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.