Connoisseurus Veg · by Alissa Saenz★ 5.0 (2)
Spicy Vegan Butternut Squash Mac & Cheese
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 25%
CARBS 73G66% OF CAL
6G FIBER58G OTHER9G TOTAL SUGAR
FAT 14G28% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Macaroni in a silky butternut squash sauce spiked with cayenne for heat. Rich, creamy, and vegan thanks to coconut milk and nutritional yeast.
mainamericanpasta⚙️ food processor🍪 sheet pan🍲 stockpot🔥 oven🌀 blenderdairy freevegan
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound butternut squash, (cut into 1/2 inch cubes)
- 1 medium yellow onion, (peeled and cut into 8-10 pieces)
- 5 garlic cloves, (peeled)
- 1 tablespoon olive oil
- 10 ounces dried elbow macaroni
- 1 cup unsweetened and unflavored non-dairy milk ((such as almond or soy))
- 1/2 cup full fat coconut milk ((from a can))
- 2 tablespoons mild vinegar-based hot sauce ((such as Frank's), or more to taste)
- 2 tablespoons nutritional yeast flakes
- 1/2 teaspoon salt, (plus more to taste)
- Tofu bacon ((optional, made with diced tofu) for serving)
- Chopped fresh chives, (for serving)
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 25%
CARBS 73G66% OF CAL
6G FIBER58G OTHER9G TOTAL SUGAR
FAT 14G28% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 417mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 719mg
- Calcium
- 56mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.