Spicy Vegan Burrito Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy crispy tofu and black beans served over rice with salsa and guacamole. Bold heat from hot sauce and adobo, grounded by cooling avocado. A satisfying vegan burrito bowl perfect for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons canola oil ((or high-heat oil of choice))
- 1 (14 ounce or 400 gram) package extra firm tofu, (drained, pressed, and cut into 1-inch pieces)
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 2 teaspoons ground cumin
- 1 teaspoon chili powder
- 1 (14 ounce or 400 gram) can black beans, (drained and rinsed)
- 3/4 cup tomato sauce
- 1 tablespoon adobo sauce ((from a can of chipotle peppers), or to taste)
- 1 tablespoon hot sauce, (or to taste)
- Salt and pepper, (to taste)
- 4 cups cooked rice
- Guacamole
- Salsa
- Chopped fresh cilantro and/or scallions
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1858mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 850mg
- Calcium
- 414mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1858MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.