Spicy Urad Dal
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Vegan Richa · by Vegan Richa★ 5.0 (28)

Spicy Urad Dal

NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 20%
CARBS 30G65% OF CAL
6G FIBER0G ADDED3G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 4G17% OF CAL
0G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spicy urad dal is a vegan Indian curry of black gram lentils cooked in a fragrant, aromatic gravy with tomato, garlic, and spices. Warm and comforting, it's a classic weeknight dinner served with rice.

mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 3/4 cup Urad dal (split black gram lentils) (or use moong dal(petite yellow lentils). See notes for more subs )
  • 1.5 cups water
  • 1/4 teaspoon (salt)
  • 2 teaspoons oil
  • 1/2 teaspoon cumin seeds
  • 2 cloves
  • 2 bay leaves
  • 2 teaspoons ground coriander
  • 1 teaspoon kashmiri red chili powder or use 3/4 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon black pepper
  • 1/3 teaspoon cayenne or Indian red chili powder (optional )
  • 1 cup finely chopped onion
  • 3 cloves garlic minced
  • 1/2 teaspoon salt
  • 1 large ripe tomato chopped (about 3/4 cup)
  • 1 teaspoon minced ginger
  • 1 hot green chili such as Indian chili, thai chili or serrano
  • cilantro and lemon juice for garnish
PREP
10M
SODIUM
446MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.