Cooked & Loved · by Irena Macri
Spicy Tuna Salad Bites
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 68%
CARBS 19G23% OF CAL
5G FIBER5G OTHER10G TOTAL SUGAR
FAT 15G39% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein tuna salad wrapped in nori with fresh vegetables, sesame, and a spicy sriracha mayo. Punchy, fresh, and satisfying.
mainjapanesebowlfishdairy free
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Nutrition & ingredients
Ingredients
serves 2- 10.5 oz canned tuna, drained (300 grams, drained weight (approx. 14-15 oz / 400-450 gram can))
- ⅓ cup green onion (chopped (plus extra for garnish))
- ⅔ cup diced cucumber
- ⅔ cup diced red bell pepper
- ⅔ cup diced celery
- 1 tablespoon light soy sauce
- 2 teaspoons rice wine vinegar or lemon juice
- 1 teaspoon sesame oil
- ¼ cup light mayonnaise
- 2 tablespoon Sriracha chili sauce (plus extra to drizzle)
- 4 nori seaweed sheets (cut into quarters, 4-6 sheets)
- 2 tablespoons toasted sesame seeds (for garnish)
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 68%
CARBS 19G23% OF CAL
5G FIBER5G OTHER10G TOTAL SUGAR
FAT 15G39% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1356mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 916mg
- Calcium
- 153mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1356MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.