Barefeet in the Kitchen · by Mary Younkin
Spicy Tuna Salad
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 30%
CARBS 2G5% OF CAL
1G FIBER0G OTHER0G TOTAL SUGAR
FAT 11G56% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy tuna salad combining canned tuna with mayonnaise, jalapeños, and hot sauce for heat. Serve it as a sandwich filling or over greens for a light lunch or dinner.
mainamericansaladfishdairy freegluten free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup mayonnaise
- 2 teaspoons Cholula hot sauce (adjust to taste)
- 2 teaspoons juice from jarred jalapenos
- ⅛ teaspoon kosher salt, adjust to taste
- ¼ teaspoon freshly ground black pepper
- ⅛ teaspoon cayenne pepper (OPTIONAL)
- 10-12 ounces tuna in water (well-drained)
- ½ cup jarred sliced jalapenos (chopped small)
- ¼ cup celery (very thinly sliced)
- 2 tablespoons red onion (very thinly sliced and chopped)
- 2 tablespoons fresh cilantro (chopped small)
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 30%
CARBS 2G5% OF CAL
1G FIBER0G OTHER0G TOTAL SUGAR
FAT 11G56% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 767mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 176mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.