Spicy Tuna Roll Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light protein-packed bowl with canned tuna, avocado, cucumber, and edamame over rice, dressed with spicy mayonnaise and sriracha. Fresh, flavorful, and a quick take on spicy tuna rolls.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 oz can tuna (drained, Wild Planet Albacore Tuna recommended)
- 1 avocado (diced)
- 1 mini cucumber or 1/4 English cucumber (thinly sliced)
- 1/2 cup shredded carrots
- 1/2 cup shelled edamame
- 1 green onion (sliced on the bias)
- 1 jalapeno (thinly sliced)
- .35 oz package dried seaweed snacks (cut into strips, see notes)
- For serving: slightly cooled cooked white, brown or cauliflower rice, gluten free Tamari, toasted sesame seeds
- 1/2 cup mayonnaise or vegan mayo
- 2 Tablespoons sriracha
- 1/2 teaspoon lemon juice
- 1/2 teaspoon sesame oil
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 547mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 588mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.