Pinch of Nom · by Pinch of Nom
Spicy Tuna Rice | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 50%
CARBS 62G59% OF CAL
6G FIBER47G OTHER8G TOTAL SUGAR
FAT 9G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy tuna rice combines tuna, corn, and rice with a bold sriracha and soy sauce glaze. Sesame oil and lime add depth. Quick, flavorful, and store-cupboard friendly.
mainbowlfish🍜 wokdairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tsp toasted sesame oil
- 4 spring onions, (trimmed and finely sliced)
- 1 red pepper, (deseeded and diced)
- 75 g tinned sweetcorn, drained ((about half a small tin))
- 1 tsp garlic granules
- 1 tbsp soy sauce
- 2 tbsp sriracha
- half a lime, (juice only)
- 250 g pouch ready-to-serve microwave basmati rice
- 145 g tin tuna chunks in spring water, (drained)
- a little extra sriracha to drizzle on top
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 50%
CARBS 62G59% OF CAL
6G FIBER47G OTHER8G TOTAL SUGAR
FAT 9G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1212mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 476mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.