Food Faith Fitness · by Taylor Kiser★ 5.0 (7)
Spicy Tuna Rice Casserole
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 46%
CARBS 47G47% OF CAL
4G FIBER40G OTHER4G TOTAL SUGAR
FAT 14G32% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot rice casserole with tuna, cucumber, nori, and spicy sriracha sauce. Sushi-roll flavor without the skill required.
mainjapanesebowlfishdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 1/4 cups water
- 1 cup uncooked white rice (like jasmine rice)
- 1 cup cucumber (grated, about 1 large cucumber)
- 4 sheets nori (broken into pieces)
- 2 cans Genova albacore tuna in olive oil (drained)
- 1/4 cup reduced-sodium soy sauce (gluten-free, if needed)
- 1/2 cup plain, nonfat Greek yogurt (dairy-free plain yogurt works well, too)
- 1/4 cup unseasoned rice vinegar
- 4 teaspoons sriracha
- 1 large avocado (diced)
- Sliced green onion (for garnish)
- Sesame seeds (for garnish)
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 46%
CARBS 47G47% OF CAL
4G FIBER40G OTHER4G TOTAL SUGAR
FAT 14G32% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 802mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1039mg
- Calcium
- 72mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 802MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.