Spicy Tuna Poke Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh chunks of raw tuna tossed in a spicy mayo sauce with sesame oil and soy, served over steamed rice with avocado, cucumber, and sesame seeds. A light, refreshing, and quick meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 pound sushi grade tuna (cut into 1/2-inch cubes)
- 1/4 cup sliced scallions
- 2 tablespoons reduced sodium soy sauce or gluten-free tamari
- 1 teaspoon sesame oil
- 1/2 teaspoon sriracha
- 2 tablespoons light mayonnaise
- 2 teaspoons sriracha sauce
- 1 cup cooked short grain brown rice or sushi white rice
- 1 cup cucumbers ((from 2 Persian) peeled and diced 1/2-inch cubes)
- 1/2 medium Hass avocado ((3 ounces) sliced)
- 2 scallions (sliced for garnish)
- 1 teaspoon black sesame seeds
- Reduced sodium soy or gluten-free tamari (for serving (optional))
- sriracha (for serving (optional))
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 863mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 972mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 863MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.