Budget Bytes · by Beth Moncel★ 4.7 (37)
Spicy Tuna Guacamole Bowls
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 47%
CARBS 56G56% OF CAL
5G FIBER46G OTHER5G TOTAL SUGAR
FAT 9G21% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh bowls combining edamame, cucumber, carrot, rice, and guacamole with spicy tuna. Quick to assemble, protein-packed, and ideal for meal prep.
mainbowlfish⚡ microwavedairy freegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup frozen shelled edamame ($1.12)
- 1 medium cucumber ($0.76)
- 1 medium carrot ($0.15)
- 2 5oz. cans chunk light tuna in water ($1.60)
- 8 oz. guacamole ($2.98)
- 3 cups rice (cooked, $0.72)
- 1/4 bunch cilantro ($0.21)
- 4 Tbsp sriracha hot sauce ($0.55)
- 1 Tbsp sesame seeds ($0.08)
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 47%
CARBS 56G56% OF CAL
5G FIBER46G OTHER5G TOTAL SUGAR
FAT 9G21% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 851mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 443mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 851MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.