Spicy Traeger Jambalaya Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pot jambalaya with sausage, chicken, and rice cooked with peppers, onions, celery, and Cajun spices. Hearty, smoky, and deeply flavored. Traditional Louisiana comfort food.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 andouille sausage links
- 2 large boneless skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 3 tablespoons butter
- 1 tablespoon olive oil
- 1 green bell pepper
- 1 red bell pepper
- 1 medium yellow onion
- 3 stalks celery
- 2 tablespoons minced garlic
- 1/2 teaspoon red pepper flakes
- 1 teaspoon gumbo file
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 28 ounces crushed tomatoes
- 1 teaspoon hot sauce (optional)
- 2 1/2 cups chicken broth
- 1 1/4 cups white rice
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1279mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1279MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.