Pinch of Nom · by Pinch of Nom★ 4.1 (31)
Spicy Tomato, Chicken and Asparagus Risotto | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 55%
CARBS 82G70% OF CAL
5G FIBER69G OTHER8G TOTAL SUGAR
FAT 3G5% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy risotto with chicken, asparagus, and tomato in a spicy preparation. Cozy and flavorful, perfect for weeknight dinners.
mainitalianpastabowlchickengluten free
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Nutrition & ingredients
Ingredients
serves 4- low-calorie cooking spray
- 1/2 medium onion, (peeled and diced)
- 3 garlic cloves, (peeled and crushed)
- 300 g diced chicken breast
- 350 g risotto rice
- 180 g mushrooms, (finely chopped)
- 250 g asparagus ((trim then chop the heads off, then dice the rest of the stems))
- 750 ml boiling water
- 2 chicken stock cubes
- 400 g chopped tomatoes
- 1 tsp dried oregano
- 2 tsp chilli flakes
- 50 g white wine vinegar
- 8 g Parmesan cheese, (finely grated)
- 1 lemon ((juice only))
- salt and freshly ground black pepper, (to taste)
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 55%
CARBS 82G70% OF CAL
5G FIBER69G OTHER8G TOTAL SUGAR
FAT 3G5% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 963mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 769mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 963MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.