Khin's Kitchen · by Khin★ 5.0 (5)
Spicy Tofu Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 56%
CARBS 37G36% OF CAL
11G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 20G44% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick spicy tofu stir-fry with mushrooms, bell peppers, and aromatic vegetables. Ready in under 20 minutes, it's flavorful and satisfying with soy and oyster sauce.
mainchinesestir frytofudairy freevegetarian
View the full recipe on Khin's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 400 g Firm Tofu (Cut into small cubes)
- 3-4 slices Lotus Root (Cut small pieces)
- 3-4 slices Dry Shitake Mushroom (( soaked in warm water for 15-30 mins ) Cut thin slices)
- 2-3 slices Garlic (Cut thin slices or roughly chopped)
- ½ Onion (Cut in small cubes)
- ½ Bell Pepper (Cut in small squares)
- 2-3 Spring Onions (Cut thin slices)
- 1 tbsp Oil (Vegetable or neutral flavour oil)
- 1 tbsp Light Soy Sauce
- 2 tbsp Oyster Sauce
- ¼ tsp Black Pepper
- ¼ tsp Salt (Optional )
- 2 tsp Chilli Oil
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 56%
CARBS 37G36% OF CAL
11G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 20G44% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 629mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1345mg
- Calcium
- 999mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 629MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.