Spicy Tofu Spinach Stir fry (15 Minute 1 Pan)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Indian-spiced tofu and spinach curry with warm garam masala, cinnamon, and cumin. Creamy and aromatic with tender spinach and crispy tofu. A satisfying weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 teaspoons oil
- 7 ounces firm or extra firm tofu pressed for 15 minutes then cubed ((see notes for soy-free))
- 1/8 teaspoon salt
- 1/4 teaspoon black pepper or cayenne/Indian red chili powder (or both )
- 1/2 to 1 teaspoon Kashmiri garam masala (or regular garam masala or use curry powder or berbere )
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- good pinch of cinnamon (clove, and cardamom (optional))
- 8-10 ounces frozen spinach thawed (or chopped fresh spinach)
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1 teaspoon onion flakes
- 2 tablespoons ketchup (or tomato paste)
- 3-4 tablespoons vegan yogurt (or you can use non-dairy cream such as cashew cream or use vegan plain cream cheese)
- 1/2 cup water (or use 1/2 -1 cup non dairy milk for saucier/creamier )
- pepper flakes, lime juice and garam masala for garnish
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1011mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 772mg
- Calcium
- 896mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1011MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.