Spicy Tofu & Pineapple Stir-Fry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, sweet and spicy stir-fry combining crispy tofu with pineapple, fresh chiles, and cashews in a bright, savory sauce. This vibrant weeknight dinner is packed with color and comes together in under an hour.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup rice vinegar
- 2 tablespoons sugar
- 2 tablespoons tamari or soy sauce
- 1 15 ounce package extra-firm tofu, pressed for 30 minutes and drained
- 2 tablespoons coconut oil (or a neutral-flavored cooking oil, divided)
- Salt (to taste)
- 3 green onions (sliced, white parts separated from green parts)
- 2 tablespoons grated fresh ginger
- 1 1/2 cups diced fresh pineapple
- 1 jalapeño pepper (sliced (remove seeds and ribs for a milder stir-fry))
- 5 kumquats or mandarinquats (sliced and seeded (optional))
- 3-4 cups cooked rice (quinoa or other cooked grain for serving)
- Chopped roasted cashews (cilantro, and/or black sesame seeds for garnish (optional))
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 1141mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 345mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1141MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.