Spicy Tofu Peas stuffed Naan Calzones
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy naan bread stuffed with spiced tofu and pea scramble, topped with vegan cheese and baked on a sheet pan. This vegan-friendly calzone combines Indian spices with Italian-style bread for an easy carry-out lunch option.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 recipe Naan Dough
- 1 tsp oil
- 1/3 to 1/2 tsp cumin seeds
- 1/2 cup red onion
- 1 hot green chili
- 2 cloves of garlic minced
- 1/2 tsp paprika
- 1/2 tsp ground coriander
- 1/2 tsp mustard powder (or garam masala)
- 1/2 tsp turmeric powder
- 1/4 to 1/2 tsp cayenne
- 1/8 tsp kala namak/Indian black salt for the eggy taste (optional)
- 1 medium tomato chopped small
- 1 Tbsp water
- 2 tsp nutritional yeast (optional)
- 14 oz pack firm Tofu (crumbled. I use Nasoya organic non gmo)
- 1/3 cup green peas (thawed if frozen)
- 1/4 to 1/2 tsp salt (to taste)
- a very generous dash of black pepper
- lemon juice and cilantro for garnish
- Vegan cheese shreds
- nigella seeds and vegan butter as needed for the calzones
At a glance
PER SERVING · TIME 90M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 30m
- Sodium
- 602mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Calcium
- 127mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 602MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.