Sweet Peas and Saffron · by Annie Holmes★ 5.0 (11)
Spicy Tofu Noodles Meal Prep
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 27%
CARBS 33G52% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER10G TOTAL SUGAR
FAT 9G32% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu and whole-wheat noodles are tossed with zucchini noodles in a sweet, savory, and spicy sauce. These meal-prep bowls come together quickly and taste even better after sitting overnight.
mainjapanesebowlpastatofudairy freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 oz extra firm tofu (note 1)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon olive oil
- 1 zucchini (spiralized (medium-sized); note 2)
- 4 oz whole wheat pasta (uncooked; note 3)
- 1 tablespoon rice vinegar (note 4)
- 2 tablespoons reduced sodium soy sauce
- 2 tablespoons hoisin sauce
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon sriracha (more for spice)
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 27%
CARBS 33G52% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER10G TOTAL SUGAR
FAT 9G32% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 572mg
- Total sugar
- 10g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 264mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 572MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.