Spicy Tofu Lettuce Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy lettuce wraps filled with tofu cooked in warm Indian spices, topped with fresh vegetables and cooling raita. Light but satisfying, with bright flavors from ginger, garlic, and lime.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons oil
- 1 medium yellow onion (finely diced)
- ½ tablespoon ginger (grated)
- ½ tablespoon garlic (minced)
- 1 plum tomato (diced)
- 2 to 3 tablespoons Shan Keema seasoning mix
- 1 teaspoon kosher salt
- 14 ounces extra firm tofu
- ½ cup cilantro (chopped)
- 1 cup cucumber raita
- 1 head Boston lettuce or iceberg lettuce (rinsed and pat dried)
- 1 cup red cabbage (thinly sliced)
- 1 cup carrots (thinly sliced)
- 1 lime (cut into wedges)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 876mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 245mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 876MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.