Connoisseurus Veg · by Alissa Saenz★ 5.0 (22)
Spicy Tofu Chili
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 41%
CARBS 50G49% OF CAL
13G FIBER11G SUGAR26G OTHER
FAT 15G33% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, spiced chili built on crumbly tofu and beans with complex heat and depth. Filling enough as a standalone meal, customizable with toppings.
mainamericansouptofu🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive or canola oil
- 1 large onion, (diced)
- 1 red bell pepper, (diced)
- 4 garlic cloves, (minced)
- 1 (14 ounce) package extra firm tofu, (preferably frozen and thawed)
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon ancho chile powder
- Cayenne pepper to taste, ((optional))
- 2 (14 ounce) cans fire roasted tomatoes
- 2 tablespoons tomato paste
- 1 (14 ounce) can black beans, (drained and rinsed)
- 1 (14 ounce) can kidney beans, (drained and rinsed)
- 1 cup vegan ale
- 1 cup frozen corn, (thawed)
- Salt and pepper to taste
- Vegan sour cream, cashew cream, or yogurt
- Hot sauce
- Chopped scallions
- Avocado slices
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 41%
CARBS 50G49% OF CAL
13G FIBER11G SUGAR26G OTHER
FAT 15G33% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 791mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1006mg
- Calcium
- 357mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.