The Simple Veganista · by Julie | The Simple Veganista★ 5.0
SPICY THAI CURRY CORN SOUP
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 19%
CARBS 39G35% OF CAL
8G FIBER0G ADDED15G INTRINSIC16G OTHER15G TOTAL SUGAR
FAT 33G66% OF CAL
24G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan Thai curry soup with corn, vegetables, and coconut milk, balanced with lime. Creamy, spiced, and ready in 30 minutes.
mainthaisoup🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon sesame or coconut oil (or 1/4 cup water for water saute)
- 1 small onion, chopped
- 2 cloves garlic, chopped
- 1-inch knob of ginger, peeled and grated or minced
- 4 ears of corn, cut off the cob
- 3 celery stalks (leaves ok too), diced
- 1 red bell pepper, diced
- 5 – 8 oz. mushrooms (shiitakes or cremeni), sliced
- 3 – 4 teaspoons yellow curry powder
- 1 teaspoon red pepper flakes, or to taste
- 1 can (15 oz) coconut milk, full or low fat
- 2 cups unsweetened almond milk (or plant milk of choice)
- 1 cup water or vegetable broth, plus more as needed
- juice of 1 lime
- large handful spinach, chopped if needed
- salt + pepper, to taste
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 19%
CARBS 39G35% OF CAL
8G FIBER0G ADDED15G INTRINSIC16G OTHER15G TOTAL SUGAR
FAT 33G66% OF CAL
24G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 350mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1080mg
- Calcium
- 271mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.