Little Spice Jar · by Marzia★ 5.0 (23)
Spicy Thai Carrot Soup
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 12%
CARBS 29G50% OF CAL
7G FIBER9G OTHER13G TOTAL SUGAR
FAT 12G47% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spicy soup made with carrots, curry paste, and coconut milk, topped with spinach and peanuts. Naturally vegan and ready in about 45 minutes.
mainthaisoup🫕 dutch oven🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coconut oil
- 1 cup chopped onions
- 2 cloves chopped garlic
- 1 tablespoon ginger paste (minced works too)
- 1 ¼ pounds carrots (peeled and cut into ¼ inch slices)
- 1-3 tablespoons red curry paste (to taste*)
- 2 teaspoons mild yellow curry powder
- 4 cups low sodium vegetable broth
- 1 tablespoons brown sugar
- ¼ cup peanut butter (crunchy/smooth, either works)
- chopped peanuts and sautéed spinach (optional)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 12%
CARBS 29G50% OF CAL
7G FIBER9G OTHER13G TOTAL SUGAR
FAT 12G47% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 604mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 81mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.