Choosing Chia · by Jessica Hoffman★ 5.0
Spicy Thai Butternut Squash Soup
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 9%
CARBS 33G60% OF CAL
6G FIBER18G OTHER8G TOTAL SUGAR
FAT 10G41% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Thai butternut squash soup made with coconut milk, curry paste, and aromatic spices. Naturally vegan and full of warmth and bold flavor.
mainthaisoup🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium butternut squash (approx 4 cups, cubed)
- 1 1/2 tbsp of avocado oil (or vegetable oil)
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1-2 tbsp of red curry paste
- 1 tsp curry powder
- 1 tsp soy sauce (gluten-free if needed)
- 1-litre vegetable broth
- 1/4 cup coconut milk
- salt & pepper to toaste
- coconut milk cilantro & sesame seeds to garnish (optional)
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 9%
CARBS 33G60% OF CAL
6G FIBER18G OTHER8G TOTAL SUGAR
FAT 10G41% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 15m
- Sodium
- 1166mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 893mg
- Calcium
- 74mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 1166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.