Connoisseurus Veg · by Alissa Saenz★ 5.0 (4)
Spicy Tex-Mex Tofu Burritos
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 46%
CARBS 55G46% OF CAL
12G FIBER35G OTHER8G TOTAL SUGAR
FAT 22G41% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas filled with spiced crumbled tofu, black beans, corn, creamy avocado, and fresh spinach. Savory, hearty, and satisfying. A flavorful vegan take on burritos.
mainmexicansandwichtofubeans🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 1 (14 ounce/397 gram) package extra-firm tofu, (drained)
- 3 garlic cloves, (minced)
- 1 tablespoon ground cumin
- 2 teaspoons chili powder
- 1 (8 ounce/227 gram) can tomato sauce
- 2 tablespoons adobo sauce ((from a can of chipotle chile peppers))
- 2 tablespoons soy sauce
- 1 cup canned black beans, (drained and rinsed)
- 1/2 cup frozen corn, (thawed)
- 1/4 cup chopped fresh cilantro
- Salt and pepper, (to taste)
- 4 large (burrito size) flour tortillas
- 1 cup baby spinach leaves
- 1 medium avocado, (sliced)
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 46%
CARBS 55G46% OF CAL
12G FIBER35G OTHER8G TOTAL SUGAR
FAT 22G41% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1533mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1220mg
- Calcium
- 427mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1533MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.