Spicy Szechuan Chicken Stir-Fry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy Szechuan Chicken Stir-Fry quickly cooks tender chicken breast with garlic, ginger, and vegetables in a punchy sauce. Served over brown rice with peanuts for crunch, it's a light and healthy weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 teaspoons toasted sesame oil (divided)
- 2/3 cup low-sodium chicken broth
- 2 tablespoons low-sodium tamari (or low-sodium soy sauce)
- 1 tablespoon rice vinegar
- 2 teaspoons chili paste (like sambal oelek)
- 2 pinches kosher salt
- 2 pinches ground white pepper
- 1½ pounds boneless skinless chicken breasts (cut into bite size pieces)
- 2 heaping tablespoons peeled and finely minced fresh ginger (or a 2 inch piece)
- 1 tablespoon fresh garlic (pressed or minced (about 4 cloves))
- 1/2 red bell pepper (sliced into strips)
- 1/2 orange bell pepper (sliced into strips)
- 1/2 yellow bell pepper (sliced into strips)
- 1/3 pound snow peas (or about 1 cup, cleaned and ends trimmed)
- 1/2 medium red onion (sliced vertically)
- 1 tablespoon cornstarch (plus 1 tablespoon cool water to make slurry)
- 3 cups cooked long grain white or brown rice (for serving)
- 1/4 cup sliced green onions (for garnish)
- 1/4 cup lightly salted peanuts (roughly chopped (for garnish))
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 486mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 40mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.