Salt & Lavender · by Natasha★ 4.9 (7)
Spicy Sweet Potato Soup
NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 4%
CARBS 19G66% OF CAL
3G FIBER11G OTHER5G TOTAL SUGAR
FAT 4G29% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This spicy chipotle sweet potato soup is silky, warming, and vegan. The heat from chile and earthiness of sweet potato make it comforting yet invigorating on cool days.
mainamericansoupdairy freegluten freeveganvegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 medium sweet potatoes (peeled and cut into 1/2" pieces)
- 1/2 medium onion (chopped)
- 2 cloves garlic (minced)
- 4 cups vegetable broth
- 2 cups water
- 1 chipotle chili pepper + 1 tablespoon adobo sauce
- 1 heaped tablespoon tomato paste
- Salt & pepper (to taste )
At a glance
PER SERVING · TIME 50M
CAL 6%·PRO 4%
CARBS 19G66% OF CAL
3G FIBER11G OTHER5G TOTAL SUGAR
FAT 4G29% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1086mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 36mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1086MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.