Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (1)
Spicy Sweet Potato Hummus
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 13%
CARBS 25G44% OF CAL
6G FIBER15G OTHER4G TOTAL SUGAR
FAT 12G48% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spiced hummus made from roasted sweet potatoes and garlic with tahini and chickpeas. Topped with warm spices, it's earthy, smoky, and satisfying.
starter⚙️ food processor🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1 medium sweet potato (approx. 10-12 ounces)
- 2 tsp extra virgin olive oil
- salt and pepper (to taste)
- 2 cloves garlic ((unpeeled))
- 15 oz (1 can) chickpeas (- liquid drained into separate bowl)
- ¼ cup tahini
- ½ lemon ((juiced))
- ½ tsp fine sea salt
- ½ tsp ground cayenne pepper
- ¼ tsp ground cumin
- ⅛ tsp smoked paprika
- 2 ice cubes
- 1 TBSP extra virgin olive oil
- chili oil and crushed calabrian chili peppers (for topping)
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 13%
CARBS 25G44% OF CAL
6G FIBER15G OTHER4G TOTAL SUGAR
FAT 12G48% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 460mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.