Averie Cooks · by Averie Sunshine★ 5.0 (1)
Spicy Sweet Potato Fries with Cucumber Dill Dip
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 14%
CARBS 48G74% OF CAL
8G FIBER0G ADDED11G INTRINSIC30G OTHER11G TOTAL SUGAR
FAT 5G19% OF CAL
4G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, warming spiced sweet potato fries served with a cool, creamy cucumber-dill yogurt dip. A healthy yet indulgent side that balances spice with cooling freshness.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds sweet potatoes (peeled and sliced into 1/2-inch wide strips)
- 1 1/2 to 2 tablespoons coconut oil (in the liquid state (melt if necessary))
- 2 teaspoons curry powder (or to taste)
- 1 teaspoon salt (or to taste)
- 1 teaspoon pepper (or to taste)
- 1 teaspoon cilantro or Italian flat-leaf parsley (finely minced; optional for garnishing)
- 4 ounces 1/2 cup Greek yogurt (I used 0% fat)
- 1/2 cup grated seedless English cucumber (grated on the coarsest blade of a box grater and wrung out)
- 1/2 teaspoon dried dill
- 1/4 teaspoon sugar (optional and to taste)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 14%
CARBS 48G74% OF CAL
8G FIBER0G ADDED11G INTRINSIC30G OTHER11G TOTAL SUGAR
FAT 5G19% OF CAL
4G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 717mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 851mg
- Calcium
- 112mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 717MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.