Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (11)
Spicy Sweet Potato Dip
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 6%
CARBS 31G73% OF CAL
4G FIBER21G OTHER6G TOTAL SUGAR
FAT 5G27% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant roasted sweet potato dip with tahini, warm spices, and lime juice. Creamy with a hint of heat, it's perfect served with vegetables, naan, or chips for dipping.
startermiddle eastern⚙️ food processor🌀 blender🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large sweet potato ((approx. 1.5lbs))
- 1-2 tsp healthy oil ((olive, avocado, coconut, etc...))
- salt and pepper (to taste)
- 3 TBSP tahini paste
- 2 cloves garlic
- 1/2-1 tsp salt ((season to taste))
- 1/2 tsp cayenne pepper
- 1/4 tsp smoked paprika
- 1/4 tsp cumin
- 1/2 lime
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 6%
CARBS 31G73% OF CAL
4G FIBER21G OTHER6G TOTAL SUGAR
FAT 5G27% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 463mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 49mg
- Calcium
- 32mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 463MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.