Vikalinka · by Julia Frey of Vikalinka
Spicy Sweet Potato and Carrot Soup
NUTRITION · PER SERVING55M COOK
CAL 5%·PRO 5%
CARBS 20G74% OF CAL
3G FIBER11G OTHER6G TOTAL SUGAR
FAT 3G21% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, blended soup of roasted sweet potatoes and carrots with harissa spice and warm coriander. It's velvety and balanced between sweet and spicy.
mainamericansoup🌀 blender🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- 1 onion
- 3 cloves garlic
- 1 tbsp harissa paste
- 6cups/1½ litres vegetable stock
- 3 sweet potatoes
- 2 carrots
- Salt to taste
- 1 tbsp fresh cilantro/coriander
- Seeds for topping (optional)
At a glance
PER SERVING · TIME 55M
CAL 5%·PRO 5%
CARBS 20G74% OF CAL
3G FIBER11G OTHER6G TOTAL SUGAR
FAT 3G21% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 835mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 388mg
- Calcium
- 43mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 835MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.