Paleo Running Momma · by Michele★ 5.0 (3)
Spicy Sweet Plantain and Beef Hash
NUTRITION · PER SERVING17M COOK
CAL 29%·PRO 38%
CARBS 64G43% OF CAL
4G FIBER0G ADDED36G INTRINSIC24G OTHER36G TOTAL SUGAR
FAT 31G48% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy-sweet hash of caramelized plantains, seasoned ground beef, and spinach, topped with baked eggs. It's grain-free and plays well with paleo and Whole30 diets. A warm, satisfying breakfast or brunch.
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View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 small-med yellow/black plantain (or 1/2 of a larger one)
- 2 tbsp ghee
- 1/4 lb ground beef
- 1/4 tsp chipotle chili powder (or more if you like spicy)
- 1/4 tsp smoked paprika
- 1/4 tsp garlic powder - omit for low FODMAP
- Generous dash of salt
- Handful of baby spinach (chopped)
- 2 eggs
- Salt and pepper if desired (for eggs)
At a glance
PER SERVING · TIME 17M
CAL 29%·PRO 38%
CARBS 64G43% OF CAL
4G FIBER0G ADDED36G INTRINSIC24G OTHER36G TOTAL SUGAR
FAT 31G48% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 15m
- Sodium
- 307mg
- Total sugar
- 36g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1132mg
- Calcium
- 45mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 307MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.