Fit Foodie Finds · by Emily Richter
Spicy Sweet Corn Dill Pickle Dip Recipe
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 8%
CARBS 12G43% OF CAL
2G FIBER5G OTHER5G TOTAL SUGAR
FAT 6G50% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip combining sweet corn, tangy dill pickles, and jalapeños with Greek yogurt and mayo. Perfect for summer snacking.
condimentamerican🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons avocado oil
- 4 ears sweet corn
- ½ teaspoon paprika
- 1 teaspoon sea salt (separated)
- 1 cup 2% Greek Yogurt (5% works too)
- 1 tablespoon mayonnaise
- ½ cup chopped dill pickles
- ¼ cup chopped pickled jalapenos
- 1 tablespoon pickle juice
- 1 tablespoon pickled jalapeno juice
- 2 tablespoons chopped fresh dill
- ½ teaspoon red pepper flakes
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 8%
CARBS 12G43% OF CAL
2G FIBER5G OTHER5G TOTAL SUGAR
FAT 6G50% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 367mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 32mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.