The Forked Spoon · by Jessica Randhawa★ 4.8 (52)
Spicy Stir Fried Tofu with Bok Choy Recipe
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 41%
CARBS 41G46% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER20G TOTAL SUGAR
FAT 15G37% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu and bok choy tossed in a spicy gochujang-based sauce. Quick to prepare and packed with bold, complex flavor.
mainkoreanstir frytofu🍳 skillet🍜 wokdairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 5 tablespoon low-sodium soy sauce
- 4 tablespoon honey (or brown sugar)
- 1 tablespoon fresh ginger (minced)
- 3 cloves garlic (minced)
- 2 teaspoon sesame oil
- 2.5 tablespoon gochujang sauce (use less if you’re sensitive to spicy food)
- 2 teaspoon water
- 2 teaspoon corn starch
- Fresh ground black pepper
- 14 ounces firm tofu
- 3 teaspoon low-sodium soy sauce
- 3 teaspoon rice vinegar
- 5 tablespoon corn starch
- 1 tablespoon canola oil
- 4 cups bok choy (roughly chopped)
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 41%
CARBS 41G46% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER20G TOTAL SUGAR
FAT 15G37% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1130mg
- Total sugar
- 20g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 730mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.