Omnivore's Cookbook · by Maggie Zhu★ 4.9 (9)
Spicy Squid Stir Fry (爆炒鱿鱼)
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 38%
CARBS 15G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 10G38% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender squid stir-fried with onions and peppers in a savory spicy sauce with aromatics. Serve over steamed rice for a restaurant-style dinner.
mainchinesestir fryshellfish🍳 skilletdairy free
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb (450 g) squid tubes ((or rings) (*Footnote 1))
- 2 teaspoons Shaoxing wine
- 1/8 teaspoon salt
- 1/3 cup water
- 1 tablespoon oyster sauce
- 1 tablespoon doubanjiang ((or 1 tablespoon oyster sauce for a less spicy dish))
- 2 teaspoons light soy sauce
- 2 teaspoons toasted white sesame seeds
- 2 teaspoons cornstarch
- 1 teaspoon cumin
- 1 teaspoon sugar
- 1/2 teaspoon chili flakes
- 2 tablespoons peanut oil ((or vegetable oil))
- 2 cloves garlic (, minced)
- 1 thumb ginger (, sliced)
- 1 small red onion (, sliced into bite-size pieces)
- 1 bell pepper ((or 2 to 3 hot peppers, sliced into bite-size pieces) (*Footnote 2))
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 38%
CARBS 15G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 10G38% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5m
- Sodium
- 588mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 586mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.