Emily Bites · by Emily Bites★ 5.0 (1)
Spicy Southwest Chicken Wraps
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 71%
CARBS 59G62% OF CAL
33G FIBER24G OTHER2G TOTAL SUGAR
FAT 13G32% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced chicken breast wrapped in flatbread with avocado, black beans, corn, and tomatoes. A quick, flavor-packed lunch wrap.
mainamericansandwichchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 2- 5 oz raw boneless skinless chicken breast (cut into thin strips)
- 1 tablespoon Southwest seasoning
- 1 ½ teaspoons canola oil (divided)
- ¼ cup frozen corn kernels (thawed)
- ¼ cup drained and rinsed canned black beans
- 4 grape tomatoes (chopped)
- 1/8 of a lime
- 2 Flatout Light Original Flatbreads
- 2 wedges of The Laughing Cow Queso Fresco & Chipotle cheese (you can substitute another flavor if desired)
- ¼ of an avocado (sliced)
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 71%
CARBS 59G62% OF CAL
33G FIBER24G OTHER2G TOTAL SUGAR
FAT 13G32% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 962mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 784mg
- Calcium
- 103mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 962MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.