Foodie Crush · by Heidi Larsen★ 5.0 (1)
Spicy Smashed Avocado & Asparagus with Dill Havarti Grilled Cheese
NUTRITION · PER SERVING35M COOK
CAL 28%·PRO 44%
CARBS 32G23% OF CAL
11G FIBER16G OTHER5G TOTAL SUGAR
FAT 42G67% OF CAL
13G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled cheese sandwich with roasted asparagus and spicy smashed avocado on whole wheat bread with dill-flavored cheese. A vegetarian option with fresh, bold flavors.
mainamericansandwich🍞 toaster oven🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- ½ pound asparagus (, ends trimmed)
- extra-virgin olive oil
- kosher salt and freshly ground black pepper
- ½ lemon
- 1 avocado (, peeled, halved and pitted)
- ⅛ teaspoon cayenne pepper
- 4 slices Eureka! Organic Bread in Saaa-Wheat!
- 3-4 tablespoons butter
- 4-8 slices Arla Dofino Dill Havarti Slices
At a glance
PER SERVING · TIME 35M
CAL 28%·PRO 44%
CARBS 32G23% OF CAL
11G FIBER16G OTHER5G TOTAL SUGAR
FAT 42G67% OF CAL
13G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 795mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 696mg
- Calcium
- 414mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 795MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.