Pinch of Yum · by Lindsay Ostrom★ 4.7
Spicy Shrimp with Cauliflower Mash and Garlic Kale
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 99%
CARBS 44G32% OF CAL
8G FIBER0G ADDED0G INTRINSIC29G OTHER6G TOTAL SUGAR
FAT 21G34% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy shrimp served over creamy cauliflower mash with garlicky kale and bacon. A restaurant-quality weeknight dinner that's impressive but simple to execute.
mainamericanshellfish🍲 stockpot🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 head cauliflower, cut into small florets (about 6 cups)
- 3 cloves garlic, minced
- 1 cup milk
- 3 cups vegetable or chicken broth
- one 14-ounce can white beans, rinsed and drained
- 1/2 cup cornmeal
- 1/2 cup shredded cheese, like sharp cheddar or havarti
- 1 teaspoon salt
- 1 tablespoon bacon fat (or olive oil)
- 3 cups kalettes OR chopped kale
- 1 tablespoon olive oil
- 1 1/2 lb. shrimp (enough for 4 people)
- a few good shakes of garlic salt, chili powder, cayenne, and/or black pepper
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 99%
CARBS 44G32% OF CAL
8G FIBER0G ADDED0G INTRINSIC29G OTHER6G TOTAL SUGAR
FAT 21G34% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1913mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1273mg
- Calcium
- 394mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1913MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.