Sweet Peas and Saffron · by Annie Holmes★ 5.0 (1)
Spicy Shrimp Quesadillas with Mango Salsa
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 77%
CARBS 75G45% OF CAL
6G FIBER4G ADDED27G INTRINSIC38G OTHER32G TOTAL SUGAR
FAT 28G37% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas filled with spiced shrimp, sautéed peppers, and cheese, served with a tropical mango and jalapeño salsa. Warm spices meet fresh fruit for a fast, vibrant dinner.
maincaribbeanshellfish
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 mangoes (diced)
- 2 jalapeno (seeds removed, diced)
- juice of 1 lime
- 2 tablespoons brown sugar
- 1 teaspoon thyme
- 1 teaspoon allspice
- 1 teaspoon paprika
- 1/4 teaspoon nutmeg
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon cayenne (*see note)
- 1 tablespoon olive oil
- 2 bell peppers (thinly sliced)
- 1/2 red onion (thinly sliced)
- 3/4 lb 350g raw shrimp, thawed, tails removed
- juice of 1/2 lime
- spray oil
- 2 cups mozzarella cheese (shredded)
- 4 large tortillas
- sour cream or yogurt to serve
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 77%
CARBS 75G45% OF CAL
6G FIBER4G ADDED27G INTRINSIC38G OTHER32G TOTAL SUGAR
FAT 28G37% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1079mg
- Total sugar
- 32g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 771mg
- Calcium
- 618mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1079MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.