Peace Love and Low Carb · by Kyndra Holley
Spicy Sausage, Sweet Potato Soup - Low Carb, Gluten Free, Paleo
NUTRITION · PER SERVING370M COOK
CAL 11%·PRO 24%
CARBS 14G24% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 13G53% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooker soup with spicy sausage, sweet potato, mushrooms, and spinach. Hearty, low-carb, and easy to make.
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View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 medium onion, diced
- 1 pound hot Italian sausage - casings removed
- 1 pound sweet potato, cubed
- 6 ounces mushrooms, quartered
- 6 cups chicken stock
- 1 tablespoon sea salt
- 1 teaspoon ground black pepper
- 6 ounces fresh baby spinach or kale
At a glance
PER SERVING · TIME 370M
CAL 11%·PRO 24%
CARBS 14G24% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 13G53% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6h
- Sodium
- 500mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 40mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.