Pinch of Nom · by Pinch of Nom★ 4.1 (182)
Spicy Sausage Pasta | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 54%
CARBS 65G50% OF CAL
7G FIBER9G SUGAR49G OTHER
FAT 16G27% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick spicy sausage pasta with tomato sauce, garlic, and fresh basil. Simple weeknight dinner that freezes well and reheats beautifully.
mainpastapork🍳 skillet🥄 saucepandairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 300 g dried pasta
- 4 reduced fat sausages
- 1 tsp dried chilli flakes
- 2 garlic cloves (peeled and crushed)
- 500 g passata
- 1 tsp dried oregano
- 1 tbsp fresh basil (finely chopped)
- 100 g green beans
- salt and pepper (to taste)
- low calorie cooking spray
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 54%
CARBS 65G50% OF CAL
7G FIBER9G SUGAR49G OTHER
FAT 16G27% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1031mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 45mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1031MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.