Emily Bites · by Emily Bites★ 5.0 (1)
Spicy Sausage Pancake Bake
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 48%
CARBS 14G20% OF CAL
1G FIBER12G OTHER2G TOTAL SUGAR
FAT 15G47% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty breakfast casserole with a fluffy puff pancake base topped with spicy sausage and melted pepper jack cheese. Comforting and satisfying for a crowd.
mainamericancasseroleegg dishpork🥧 baking dish🍳 skillet🌀 blender🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb uncooked spicy Italian poultry sausage (casings removed (turkey, chicken or both will all work))
- 1 teaspoon dried fennel seeds
- ¼ teaspoon crushed red pepper flakes
- 3 tablespoons light butter (I use Land O’Lakes)
- 1 cup skim milk
- 1 cup flour (I used white whole wheat but all-purpose or regular wheat would be fine)
- 4 large eggs
- ¼ teaspoon salt
- 5 oz reduced fat Pepper Jack cheese (shredded (I used Cabot 50% reduced fat))
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 48%
CARBS 14G20% OF CAL
1G FIBER12G OTHER2G TOTAL SUGAR
FAT 15G47% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 594mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 194mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.