Eat Yourself Skinny · by Kelly Gellner★ 5.0 (5)
Spicy Sausage and Veggie Stir Fry
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 25%
CARBS 15G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 7G41% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fry with spicy sausage and fresh vegetables including broccoli, peppers, and tomato. Ready in 15 minutes, ideal for weeknight dinners and meal prep.
mainstir frypork🍳 skilletdairy freegluten free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 onion (diced)
- 1 clove garlic (minced)
- 1 Tbsp olive oil
- 4 links spicy jalapeno chicken sausage (I used Al Fresco, cut into 1/2 inch slices)
- 1 red bell pepper (de-seeded and sliced)
- 1 orange bell pepper (de-seeded and sliced)
- 1 yellow bell pepper (de-seeded and sliced)
- 1 large head broccoli (cut into florets)
- 1 (10 oz) can Rotel tomatoes, drained
- 1 tsp Mrs. Dash onion and herb blend
- 1/4 tsp red pepper flakes
- Pinch of sea salt
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 25%
CARBS 15G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 7G41% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 480mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 612mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.