Two Peas & Their Pod · by Maria Lichty★ 4.5 (4)
Spicy Sausage and Pepper Pasta
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 58%
CARBS 58G45% OF CAL
8G FIBER0G ADDED6G INTRINSIC44G OTHER6G TOTAL SUGAR
FAT 23G40% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful pasta with sausage, peppers, tomatoes, and basil in a spicy red pepper flake sauce. Quick to prepare and boldly flavored, a satisfying dinner.
mainitalianpasta🍳 skillet🍲 stockpot
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 12 ounces Penne pasta (we use whole wheat)
- 2 tablespoons olive oil
- 1/2 red onion (sliced)
- 2 cloves garlic (minced)
- 1/2 red bell pepper (cut into strips)
- 1/2 orange bell pepper (cut into strips)
- 1/2 yellow bell pepper (cut into strips)
- 1 package Butterball Turkey Sausage (13 oz, cut into 1/2 inch rounds)
- Crushed red pepper (to taste)
- 1 1/2 cups grape tomatoes (halved)
- 1 cup shredded Parmesan cheese
- 1/3 cup chopped fresh basil
- Salt and black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 58%
CARBS 58G45% OF CAL
8G FIBER0G ADDED6G INTRINSIC44G OTHER6G TOTAL SUGAR
FAT 23G40% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 897mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 560mg
- Calcium
- 256mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 897MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.