Emily Bites · by Emily Bites
Spicy Sausage and Eggplant Spaghetti Bake
NUTRITION · PER SERVING75M COOK
CAL 19%·PRO 44%
CARBS 40G42% OF CAL
5G FIBER22G OTHER12G TOTAL SUGAR
FAT 18G42% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti baked with spicy chicken sausage, eggplant, marinara, and melted cheese. Hearty, comforting Italian-American pasta bake.
mainitalianpastacasserolechickenpork🍪 sheet pan🥧 baking dish🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 1 large eggplant (cut into 1” square pieces)
- 2 tablespoons extra virgin olive oil (divided)
- Salt & pepper (to taste)
- 4 oz dry wheat spaghetti
- 1 cup red onion (diced)
- 2 garlic cloves (minced)
- ½ lb hot Italian turkey or chicken sausage (make sure to get the spicy kind, casings removed)
- 1 ½ cups marinara sauce
- 2 teaspoons crushed red pepper flakes
- 1 cup 2% reduced fat shredded Mozzarella cheese
- ¾ cup grated Parmesan cheese (divided)
- ¼ cup seasoned bread crumbs
- a few basil leaves for garnish (sliced (optional))
At a glance
PER SERVING · TIME 75M
CAL 19%·PRO 44%
CARBS 40G42% OF CAL
5G FIBER22G OTHER12G TOTAL SUGAR
FAT 18G42% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 50m
- Cook
- 25m
- Sodium
- 1111mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 698mg
- Calcium
- 291mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 50M
- SODIUM
- 1111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.