Skinnytaste · by Gina Homolka★ 4.7 (21)
Spicy Sausage and Brussel Sprouts Foil Packets
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 37%
CARBS 21G28% OF CAL
7G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 16G49% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy Andouille sausage, Brussels sprouts, and butternut squash roasted together in foil packets. A balanced meal with smoky, spicy, and sweet flavors.
mainamericanchicken🔥 ovendairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Reynolds Wrap Heavy-Duty Aluminum Foil
- 4 links (12 oz cooked Spicy Chicken Andouille Sausage, sliced 3/4-inch (I used Applegate))
- 3/4 teaspoon kosher salt
- 2 tablespoons extra virgin olive oil
- 16 ounces Brussels sprouts (halved)
- 12 ounces butternut squash (peeled and diced 3/4-inch)
- 4 sprigs fresh thyme
- fresh black pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 37%
CARBS 21G28% OF CAL
7G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 16G49% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1170mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 827mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.