Budget Bytes · by Beth Moncel★ 4.7 (18)
Spicy Sausage and Broccoli Pasta
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 33%
CARBS 47G48% OF CAL
4G FIBER41G OTHER2G TOTAL SUGAR
FAT 15G36% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty pasta tossed with spicy sausage, broccoli, and cheese. A flavorful weeknight dinner that comes together quickly with bold Italian flavors.
mainitalianpastapork🍲 stockpot🍳 skillet
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Nutrition & ingredients
Ingredients
serves 8- 2 Tbsp olive oil ($0.44)
- 4 cloves garlic ($0.16)
- ½ tsp crushed red pepper ($0.05)
- ½ lb. Italian sausage ($2.09)
- 1 lb. frozen broccoli florets (partially thawed, $1.27)
- 1 lb. bow tie pasta ($1.18)
- 2 oz. smoked gouda (½ cup, $1.47)
- 2 oz. shredded Italian cheese (½ cup, $0.43)
- salt (to taste, $0.05)
- black pepper (to taste, $0.05)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 33%
CARBS 47G48% OF CAL
4G FIBER41G OTHER2G TOTAL SUGAR
FAT 15G36% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 466mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 136mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.