Well Plated · by Erin Clarke★ 4.8 (47)
Spicy Salmon Recipe
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 82%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 35G67% OF CAL
7G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets coated with a sweet and spicy chipotle-lime rub of brown sugar, chili powder, and lime juice, then baked until flaky. The rub caramelizes into a glaze while the fish stays tender inside. Ready in 20 minutes for an easy, impressive dinner.
mainamericanfish🍪 sheet pan🥧 baking dish🌡️ thermometer🔥 ovengluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 3/4 pounds side of salmon
- 1 tablespoon brown sugar (optional; omit for Paleo or Whole30)
- 1 1/2 teaspoons chipotle chile powder
- 1 medium lime zest and 1 tablespoon juice
- 1 1/2 teaspoons kosher salt
- 1 tablespoon extra-virgin olive oil (or melted unsalted butter)
- 3 tablespoons chopped fresh cilantro
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 82%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 35G67% OF CAL
7G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 769mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 758mg
- Calcium
- 5mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 769MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.